Struggling with constipation? A groundbreaking UK study just revealed that eating two to three kiwis a day can significantly improve bowel movements and gut health! :leaf_fluttering_in_wind:
Forget the vague "eat more fibre" advice—researchers from King’s College London have identified which foods and supplements actually work. From rye bread to magnesium-rich water, this new guidance is a game changer for millions living with chronic constipation.
Discover what truly helps—and what doesn't—in just 60 seconds. Your gut will thank you!
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