Learn how to breathe easier and improve lung capacity with the Pursed Lip Breathing Exercise — a simple and effective breathing technique for people with COPD, asthma, anxiety, or shortness of breath.
In this video, Physiotherapist Nitesh from Mobile Physiotherapy demonstrates the correct step-by-step method, explains the benefits, and shares tips to help you strengthen your lungs naturally.
✅ Benefits of Pursed Lip Breathing:
Improves oxygen exchange
Keeps airways open longer
Reduces breathlessness and fatigue
Promotes relaxation and calm breathing
Helps during physical activity or stress
Perfect for daily practice at home and useful for all ages!
Article:
https://physical-therapy.us/pursed-lip-breathing-exercise/
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