6 Best L4 L5 Disc Bulge Exercises in Hindi to avoid surgery, L5, L3, L4,
Fortunately, with simple exercises it can be managed effectively without the need of surgery.
These are combination of low back strengthening exercises and positioning.
1 Bridging Exercise
2 Back Extension Exercises
3 Upper Back Strengthening Exercise
4 Lower Back Strengthening exercise
5 Cat dog exercise
6 Back strengthening in Half kneeling
