Unlock the power of Third-Wave Cognitive Behavioral Therapy (CBT)—a modern, evidence-based approach that blends Mindfulness-Based CBT, Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT).
This video breaks down the process (acceptance, mindfulness, values, emotion regulation), benefits (effective for chronic conditions, emotional dysregulation, relapse prevention), and demerits (requires motivation, abstract concepts).
We also explore implementation strategies including mindfulness exercises, acceptance techniques, distress-tolerance skills, values work, and experiential methods—ideal for treatment-resistant cases and long-term recovery.
📌 What you’ll learn:
How Third-Wave CBT differs from traditional CBT
Why mindfulness and acceptance are key to emotional healing
How ACT and DBT integrate into CBT frameworks
Practical tools for therapists, students, and mental health advocates
If this helped — hit LIKE, SUBSCRIBE, and ring the 🔔 COMMENT: Which domain surprised you most? Share questions and I’ll answer the top comments in the next video.
🔗 Connect with Me: 🔔 Subscribe to MindScope_Psychology for weekly psychology lessons: YouTube Channel 👍 Like, comment, and share — and tell me which CBT principle you want a deep-dive on!
📣 About the Creator Zohaib Ali — MS Clinical Psychology candidate (Riphah International University). Founder of MindScope Psychology, I create evidence-based videos on mental health, therapy techniques, and psychological research for students and the public.
🌐 Website: zohaibmindscope.com 📱 Instagram: @mindscope_psych 🎵 TikTok: @Mindscope_Psychology 🐦 X (Twitter): @MindScopePsych 💼 LinkedIn: ZohaibAli-Zohaibmindscope 📺 Dailymotion: MindScope_Psychology
© MindScope_Psychology | Educational content created for awareness and study purposes.
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