Pepsi may be refreshing, but its health effects can be concerning when consumed regularly. A single can contains high sugar levels that contribute to weight gain, type 2 diabetes, and tooth decay. As an empty-calorie drink, it adds calories without providing any nutrition. The phosphoric acid present can weaken bones by reducing calcium absorption, increasing the risk of osteoporosis. Many people experience digestive issues such as bloating, gas, acidity, and heartburn. Excessive sugar intake also raises the risk of high blood pressure, heart disease, and stroke. Additionally, the caffeine in Pepsi may disturb sleep, elevate heart rate, and cause anxiety or irritability. Regular consumption of sugary sodas may also negatively affect kidney function. Learn why cutting down on Pepsi can support long-term health.
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Why Drinking Pepsi Regularly Can Harm Your Health#shorts
