http://TheBadBackGuy.net 3 myths relating to neck pain, back pain and/or sciatica and exercise may actually be exacerbate pain, hurting rather than helping the patient, they are pervasive, and wrong! When commencing a neck pain, back pain and/or sciatica program, start slow, begin with low impact exercises, and above all begin with a program that is designed specifically for neck pain, back pain, and sciatica sufferers...if possible by neck pain, back apin, and/or sciatica sufferers.