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Barbell Squats -- Best Exercise for your Lower Body
2012-04-05
2
Dailymotion
BARBELL SQUATS -- This exercise works your quadriceps and your gluetal muscles.
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Glute Workout - Lower body glute focused, but we're also tackling quads, hamstrings and calves with this one
KNOW THE DIFFERENCE DUMBBELL SQUAT • The left variant is a squat with a focus on the quadriceps.- Back ...t falling backwards- knees move forward• The middle variant is a squat with a focus on the glutes.- lean your upper body
