The benefits of a Glysemic Index Food listhttp://myhealthandliving.com The Glysemic Index (GI) is a numerical scale used to indicate how fast and how high a particular food can raise our blood glucose (blood sugar) level. A food with a low GI will typically prompt a moderate rise in blood glucose, while a food with a high GI may cause our blood glucose level to increase above the optimal level.
Glysemic Index can help you control your blood sugar levels, and in turn, help prevent obesity, cancer, heart disease, improve cholesterol levels, reduce the risk of diabetes, and of course help maintain a healthy weight. Research suggests that a low GI diet provides significant health benefits. Take a look at the basic principles of a "low GI" diet for your lifestyle. we don't believe in diets. But we do believe in good healthy choice when it comes to foods. You can boost your whole health by simple measures. *** - Download your free Healthy Living Report - *** at our blog:http://myhealthandliving.com/freereport : If you would like to see more of these powerful videos, then please subscribe to our channel, and if you'd like to follow us on Facebook, then simply go to http://fb.com/myhealthandliving Thanks, Healthy Dave.
